One or more providers leads a small group of people in discussion once or twice a week. Sometimes regularly talking to others puts your own problems into perspective. Often the group acts as a support network. Listening to others’ problems can show you that you are not alone in your mental health struggles.
You are not alone in your struggles.
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Even though it seems intimidating to talk among strangers, sometimes it is rewarding to know there are others much like you who can offer suggestions on what helped them through some of the road bumps.